WELCOME

SWEAT and Go - Your OneStop App for - Functional Fitness Online Training Plans,

Nutrition and Well being.

You Train at Home, In the Gym or Both?

With or Without Equipment ?

Bodyweight or Weighted?

Look no Further!

Our all-in-one Training Plan got you covered

We offer you

a training plan with 3 different workout variations

for all circumstances - based on your time, local availability and equipment you have -

all coordinated with each other that means you can go to the gym on Monday and train at home on Tuesday.

You get 5 workouts per week.

The workout is different every day.

Sign Up and Get The App!

Download

Start Your Free Trial Today ...

Free Trial

Movements

Explore more than 100 Movements in our Video Gallery and let them guide you through your daily workouts!

The Movement videos that are designed to be easily understandable and actionable. So you will always know what to do.

Demo Workout

Choose your Path for the Day ...

GYM

Dumbbell

BodyWeight

A workout routine does not work without the right nutrition and mindset. Enjoy our nutrition and lifestyle blog to develop and maintain healthy habits.

Blog

Community

Be part of a supportive community!

One of the most effective things you can do to build better habits is to join a community where your desired behavior is normal.

You can chat to peers, post times and ask questions.

Online Training Program FLEX
12,50€
Every month
month to month
- Online training program
- Monthly Cancellation
- Full access to all workouts
- Full access to movement library
- Full access to blog and groups
- Renews automatically
Online Training Program FIX
10€
Every month
for 6 month
- Online training program
- Best price
- Full access to all workouts
- Full access to movement library
- Full access to blog and groups
- Renews automatically
2 weeks free trial
0€

Valid for 2 weeks
- Test Sweat and Go 2 weeks for free
- No hidden costs
- Free trial ends automatically after 2 weeks

Pricing

About SWEAT and GO

When we stop obsessing about how fitness is meant to look and focus on how fitness improves our mood, energy level and confidence that is when we truly understand how good it feels.

That is why we want you to experience the power of movement -

what it does for your body, your health and how that can change your life in so many positive ways.

We offer you efficient workouts that last around 45 minutes and can be done everywhere, we help you to find consistency in your training, we show you that moving is fun and we create a community for you where you can talk to peers.

Still not Sure Why You should Sign Up?

We provide

Custom training plans to match your equipment
Versatile plans for any location
Efficient high-intensity workouts targeting multiple muscle groups
45-minute sessions for time efficiency
Focus on overall athleticism, endurance, and strength
Plans for all fitness levels, from beginners to enthusiasts
Family-friendly workouts for bonding with kids or parents
Daily variety and fun in workouts
Access to 100+ movement videos
Support for busy individuals seeking fitness consistency
Informative blog covering nutrition, mindset, and lifestyle
Community chat group for peer interaction

For those who

Want to get or stay fit
Have limited time availability
With or without equipment
Seek Beginner's guidance
Want to train with kids
Enjoy fitness experience

Free Trial!

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Frequently Asked Questions

What does Sweat and Go offer?

In a nutshell: we offer functional fitness online training plans with a movement library and blogs about nutrition and well being. All in one app.
Is Sweat and Go something for me?

YES. Everyone can do our program regardless of age, injuries and current fitness levels. The program is modified for each person to help become healthier and fitter. Grandparents, Olympians and kids can perform modified versions of the same general workout.
Why is Sweat and Go better than others?

We want you to experience what movement does for your body, your health and how that can change your life in so many positive ways. We do that by offering you 3 efficient workout variations that last around 45 minutes and can be done everywhere with or without equipment including movement videos. We help you to find consistency in your training and show you that moving is fun.
Do I need to be in shape to start with the Sweat and Go program?

NO! No matter what your current fitness level is, you can start. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.
How will Sweat and Go affect my health?

Our approach with functional workouts, nutrition and lifestyle tips will have a huge impact on your body and your health. By following our program and implementing our nutrition tips you will improve your fitness, your energy level and your confidence and understand how good it feels.
Why is the Sweat and Go program efficient?

By following our program you will get incredible physical results. All our workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. The secret is high-intensity training, incorporating cardio, weights, and multiple muscle groups at a time. You don't have to work out for hours on end to get ripped.
Where can I do the Sweat and Go workouts?

EVERYWHERE. You can train at home, outside, a hotel room or the gym - wherever you are. Our workouts are designed to accommodate a wide range of variations and are coordinated with each other, that means you can go to the gym on Monday and train at home on Tuesday.
Do I need equipment?

No - but if you have something – take advantage of it! We offer 3 different workout variations based on the equipment you have: One just consists of bodyweight movements. One consists of movements that include bodyweight and a pair of dumbbells. And one consists of movements that include bodyweight and a pair of dumbbells and equipment you find in a gym.
Can I vary between the gym, dumbbell and bodyweight program?

YES. Our workouts are coordinated with each other, that means you can go to the gym on Monday and train at home on Tuesday.
Where can I find instructions for the exercises?

Explore more than 100 Movements in our Video Gallery and let them guide you through your daily workouts. The Movement videos that are designed to be easily understandable and actionable. Furthermore we have a detailed description for each workout, e.g. how to approach it and what you have to pay attention to.
How often do the workouts vary?

The workout is different every day. You get 5 workouts per week that last around 45 minutes. The structured daily variation emphasizes strength building and aerobic conditioning. The workouts help you to get stronger, increase your endurance, and become a well-rounded athlete. And because they're always changing, it's also more fun!
Where do I see the workouts?

You find the workouts in the app and the members area on the website.
What if I can't use the recommended weight?

Use a weight that’s manageable for you. Replace movements you can’t do with those you can, the instructions for this are in the workout.
What about nutrition and well being?

To accomplish your health goals faster we have a blog where we post articles on nutrition and a healthy lifestyle to support you. We just do not post a meal plan, we want you to develop a healthy relationship to food by understanding its advantages and disadvantages.
Where do I find peers?

We have a community chat where you can chat to peers, post times and ask questions.
What are the monthly costs?

Please check our pricing here: https://www.sweatandgo.co.za/pricing. Don't forget: You invest in yourself - your body, your health, your mood, your energy level and your confidence. If you are still unsure whether to sing up - enjoy our 1 week free trial (no hidden costs).